Strength

Stradio

Half strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. SKY STRADIO rolls…
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Grit™

Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS…
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BodyPump®

The full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of…
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HIIT Zone

HIIT ZONE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Ever changing classes will keep…
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Stradio