High intensity interval training

Stradio

Half strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. SKY STRADIO rolls…
Read more »: Stradio
Grit™

Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS…
Read more »: Grit™
Strength

A strength based 30-minute high-intensity workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates, kettlebells, dumbbells and body weight…
Read more »: Strength
Sprint®

A high intensity cycle workout with a quick intense style of training that returns rapid results with minimal joint impact. The pay off is the…
Read more »: Sprint®
HIIT Zone

HIIT ZONE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Ever changing classes will keep…
Read more »: HIIT Zone

Stradio