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Stradio
Half strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain.
SKY STRADIO rolls from exercise to exercise using different equipment so you never burn out one muscle group. Every week is something different so that your body stays challenged!
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Yoga
The yoga practiced at SKY is Ashtanga Vinyasa or Free-Flow Yoga. This dynamic, physically demanding practice, synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga is great for building core strength and toning the body, prepare to sweat as you briskly move through a set sequence.
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Reformer Pilates
A full body workout focusing on alignment, breathing and centring using Pilates Reformers. Reformer pilates exercises work to strengthen the ‘core’, lengthen the spine, build muscle tone, increase body awareness and coordination. This class is suitable for all levels as it challenges the individual to work within their own body.
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Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS GRIT™ workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
LES MILLS GRIT is the best high-intensity interval training (HIIT) workout, scientifically designed to get results fast through athletic training. LES MILLS GRIT at home comes in three varieties; GRIT Cardio, GRIT Strength and GRIT Athletic.
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Strength
A strength based 30-minute high-intensity workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates, kettlebells, dumbbells and body weight exercises to blast all major muscle groups. Sky STRENGTH takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Sprint®
A high intensity cycle workout with a quick intense style of training that returns rapid results with minimal joint impact. The pay off is the calorie burn for hours after stepping off the bike.
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dance
A fun-loving, insanely addictive dance workout. Dance is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
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Core™
Exercising muscles around the core, LES MILLS CORE™ at SKY provides the vital ingredients for a stronger body. All the moves in LES MILLS CORE on LES MILLS+ have low impact options, so it’s challenging but achievable for all levels of fitness.
During the 30-minute full body workout at home, instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
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BodyBalance ®
Ideal for anyone and everyone, BodyBalance is the yoga-based class that will improve your mind, your body and your life.
During BodyBalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. Happy.
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Step™
Basic stepping, just like walking up and down stairs, is at the heart of Step Freestyle – a full-body cardio workout to really tone your butt and thighs. In a Step Freestyle class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. Our bubbly and approachable instructors coach you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
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BodyCombat®
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
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BodyPump®
The full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
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BodyAttack®
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills© instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
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HIIT Zone
HIIT ZONE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Ever changing classes will keep your body guessing. Classes move between HIIT STRENGTH, HIIT CARDIO, and CORE burning zones! It’s the total, body team workout you’ve been waiting for.
